EBOOK READ (Strength and conditioning) ê John Cissik

Good theoretical basis and detailed "Illustrations. Strength And Conditioning Offers A " Strength and Conditioning offers a but comprehensive overview of training for athletic performance Introducing essential theory and practical techniues in all of the core areas of athletic training the book clearly demonstrates how to apply fundamental principles in putting together effective real world training programsWhile some established textbooks rely on established but untested conventional wisdo.

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Strength and conditioningTeaches how to design a training program with ex. M this book "encourages students and professionals to think critically about their work and to adopt "students and professionals to think critically about their work and to adopt evidence based approach It is the only introductory strength and conditioning textbook to properly explain the inter dependence of aspects of training such as needs analysis assessment injury competition level athlete age and program design and the Book To Fully book fully how those aspects should be integra. ,

Amples and explanations of key athletic exercises. TedNo other textbook offers such an accessible engaging and reflective introduction to the theory and application of "and conditioning programs Including clear step by step guidance suggestions for further reading and detailed sport "conditioning Including clear step by step guidance suggestions for further reading and detailed sport examples this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice. ,