Iron Power Palm Lethal Kungfu Iron Palm Training Revealed (FREE)
Master the Iron Palm techniue with this comprehensive 270 page illustrated programThis book will introduce you to an extensive program for yourIron Palm training and developing the conditioning reuisite to breaking bricks a year of this training you will be ready to earn the
actual fighting skillto apply this conditioning this manual we keep to the conditioning onlyThe fighting skillto apply this conditioning In this manual we keep to the conditioning onlyThe includes a complete accurate translation of Iron Palm by master Yuan Chu CaiAs an Arm also this will reuireanother 30 *minutes per day Iron Body will reuire yet another 30 minutes plusmassage and meditations So this *per day Iron Body will reuire yet another 30 minutes plusmassage and meditations So this a commitment of two to three hours daily toi Gong On top of this 3 4 forty five minute "WEIGHT TRAINING SESSIONS SHOULDBE DONE PER WEEK A DAILY " training sessions shouldbe done per week a daily routine and daily cardio with a jump ropeor kettlebellSo you
See There Is A there is a deal of dedication and time involved in becominga master of i Gong Martial Arts The reward is remarkable abilit.
characters Iron Power Palm Lethal Kungfu Iron Palm Training RevealedNtroduction I have decided to "Include Selected Excerpts From “IronPalm "selected excerpts from “IronPalm 100 Days” and to outline some additional forms of Chinese Gong thatyou can use
In Your Personal Programyour personal program of these additional methods comefrom the 72 Shaolin methods but there are many other sources included alsoA message about realistic expectations Iron Palm reuires a minimumcommitment of 30 minutes per day plus warm up and massage This is for thetraining of hands only If you decide to train Iron. ,